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ST. LOUIS -- Before hiring Gregg Williams as his defensive co-ordinator for the second time, St. Louis Rams coach Jeff Fisher cleared it with NFL Commissioner Roger Goodell. Williams was part of Fishers first staff with the Rams in 2012, but only for a few weeks before getting suspended for his role in the Saints bounty scandal. After a news conference to introduce Williams Thursday, Fisher said hed been in contact with Goodell throughout the process two years ago and "I wanted to inform him about the direction I was thinking about going." "He was very excited, and he endorsed it." Before signing Williams, Fisher said the two spent a few days revisiting the 2012 experience. The suspension left the Rams in a bind and they went without a co-ordinator in 12. Fisher said then that the suspension was "warranted" and asked if hed consider Williams in the future said hed "cross that bridge when we come to it." After the 2012 season he fired Williams son, defensive line coach Blake Williams. During his suspension, Williams had no contact with the Rams but said he attended all of the home games. He was a defensive assistant last year at Tennessee and called it a "good stop." "His handprint was all over the Tennessee defence, it was obvious that hed gone in there and had a significant impact," Fisher said. "Id say 60-70 per cent of our terminology is his. I just really felt strongly about just pulling together." Fisher initiated contact a few weeks after the season ended, and believes hed surprised Williams. He made room by firing Tim Walton after one season, telling Walton hed done nothing wrong but that Williams had been his first choice. The 55-year-old Williams was defensive co-ordinator under Fisher with the Titans from 1997-2000. "Things are in perspective, things are behind him, his past is his past," Fisher said. "The arrows going up with the defence and I just felt like Gregg was the person to make sure that happens." Williams shed no light on the discussions, saying "Those are things that are between Jeff and I." He deflected a question about how hes changed as a coach since his suspension, saying every coach must adjust, but thought the familiarity would make this a good fit. "Its fun to be back with people who think and believe the same way you are," Williams said. "So now you get a chance to spend more time with the players, because youre spending less time having to sell or defend yourself with your staff before you ever get with the players." Fisher said the hire got a big thumbs-up from players, adding "my phone was blowing up." Middle linebacker James Laurinaitis, who was at Rams Park for a workout, anticipates a more aggressive approach. The Rams have one of the NFLs top pass rushes but enter free agency and the draft needy in the secondary. "Win or lose, I want to know that were going to go down swinging," Laurinaitis said. "Everyone Ive known that has played for him just absolutely loves the guy." Williams, who grew up in Missouri, said he hoped this was his last coaching stop. Williams scoffed at a claim from a player who said the coach bragged about using a stolen playbook to help Tennessee beat Jacksonville in the 1999 AFC championship game. Williams called the allegation by former Jaguars defensive end Renaldo Wynn "a joke" and added he had every teams playbook. "Every time a free agent walks in a building, he gives you the playbook," Williams said. "We all have everybodys playbook. When you turn the film on, do you have their playbook? "How much traction did Omaha get when Peyton (Manning) said Omaha 46 times one game on TV? Whats that mean? It doesnt mean anything." Williams said hes watched all of the Rams games from last season but declined to discuss specific needs. Fisher wants his new co-ordinator to concentrate on improving a defence that was ranked 15th overall. "I told Gregg this time around hes going to be the mad scientist," Fisher said. "Hes not going to do a lot of player evaluations, Im not going to take up his time evaluating unrestricted free agents and getting ready for the draft. "I want him to take this defence and run with it." O. J. Howard Jersey .The Los Angeles Lakers star passed Michael Jordan for third on the NBAs career scoring list Sunday night in a 100-94 victory over the Minnesota Timberwolves. Warren Sapp Jersey .com) - Even-money favorite Liams Map proved a little too tough down the stretch and won Saturdays $100,000 Harlans Holiday Stakes at Gulfstream Park. http://www.authenticbuccaneerspro.com/Ro...caneers-jersey/. Its Wu-Tang and Outkast in the final. Now, we all know youve played the role of Andre 3000 in the past, does that mean Outkast is getting your vote?AJ: You know it, you know it. Mike Alstott Jersey . Goodell said in an ESPN Radio interview Monday (http://es.pn/1gkbauy ) that participants played harder and made the game very competitive. Goodell says he had fun watching the game Sunday and thinks fans did, too. Vita Vea Jersey . And once again, Team Homan emerged as the victor with the reigning national champions defeating Team Sweeting at the Pintys All-Star Curling Skins Game Friday night in the tournaments opening draw at The Fenlands Banff Recreation Centre in beautiful Banff National Park.With the 2014 CFL Draft set to take place Tuesday in Toronto, CFL on TSN analyst Duane Forde breaks down the top prospects. Today, he looks at running backs and linebackers. RUNNING BACKS 1) Anthony Coombs (RB, Manitoba) You Should Know: His coming out party was a 14-carry, 147-yard game against the United States Under-19 National Team as a member of the World Team in the 2012 International Bowl.The Good: He has averaged at least seven yards per carry in each of his four CIS seasons and that average improved every year, leaving him with a career average of 7.5 yards/carry.The Bad: Durability may be a concern, as he has missed time with minor injuries each of the last three seasons. 2) Pascal Lochard (RB, Laval) The Good: This versatile 60”, 215 lbs. back rushed for 184 yards – three yards shy of his career high – en route to earning MVP honours in the 2013 Vanier Cup. The Bad: Its not a knock on his ability or potential but, with the very crowded Laval backfield, he has rarely played more than half of the offensive snaps in a game. 3) Alexandre Dupuis (FB, Montreal) The Good: He battled back from surgeries on both knees in 2012 to become an RSEQ All-Star last season.The Bad: No one will question his toughness or work ethic but he might be a little limited athletically. 4) Robert Farquharson (RB, Guelph) The Good: Over the last two CIS seasons, his average of 112.9 rushing yards per game ranks first among Class of 2014 running backs, just ahead of Coombs (112.7).The Bad: A hamstring injury suffered during training camp limited him to only four regular season games in 2013. 5) Aaron Milton (RB, Toronto) The Good: He “plays faster” than he tests, and, considering that his 63”, 215 lbs. frame has room to carry more weight, he could eventually contribute as a fullback.The Bad: Hes coming off a shoulder injury that has left him a little behind in terms of upper body strength. Other Contenders: Guillaume Bourassa (Laval) – career high 66 carries, 402 rushing yards in 2013; 4.71 40-yard dash at CFL Combine was 2nd fastest among RBs behind Coombs Jordan Botel (Mount Allsion) – 2013 AUS nominee for Hec Crighton Trophy; has averaged 102.3 rushing yards/game over the last two seasons; played FB for CJFLs Vancouver Island Raiders in 2008-09, blocking for current B.C. Lion Andrew Harris Mackenzie Sarro (Calgary) – 64”, 245 lbs.; tied fellow FB Dupuis with 23 bench press reps at CFL Combine; had only one carry, seven receptions in two years with the Dinos Also On The Radar (alphabetically): Connor Anderson (York), Jeremy Andrew (Saskatchewan), Jean-Christophe Beaulieu (Sherbrooke); Errol Brooks (York); Zack Clarke (Acadia), Zack Davis (York), Sean Murphy (McGill), Raul Thompson (Concordia); Kurt Tonowski (Saint Marys); C.J. Zsoldos (Waterloo / London Beefeaters) LINEBACKERS 1) Casey Chin (Simon Fraser) You Should Know: He was a four-year starter and three-time Great Northwest Athletic Conference All-Star during his career with the Clan.The Good: He increased his tackle totals significantly each season, capping his career with an average of nearly 12 per game as a senior.The Bad: Listed at 510”, hes not physically imposing. 2) Max Caron (Concordia) The Good: He won the Presidents Trophy as the Top Defensive Player in CIS football as a sophomore and possesses a very high football IQ.The Bad: His physical upside may be limited, as hell turn 25 this summer. 3) Jesse Briggs (McGill) The Good: Ranked among the top LBs in all testing categories at the CFL Combine, with his 4.57 40 being the key to boosting his stock.The Bad: Hes not seen as a particularly physical player, and his on-field productivity hasnt necessarily matched his athletic ability. 4) Beau Landry (Westtern) The Good: He offers versatility, having been named a First Team All-Canadian as a defensive halfback in 2011 and again as a linebacker in 2013.ddddddddddddThe Bad: At the next level, he may find himself as a “tweener”, not possessing the speed of top defensive backs or the size of most linebackers. 5) Travis Bent (Concordia) The Good: Physical and aggressive, he had his best season in 2012, leading the Stingers with 61.5 tackles.The Bad: As highly touted as his teammate Caron when they entered the Stingers program in 2010, he hasnt yet reached that potential. Other Contenders: Christopher Johnson (Toronto) – 510”, 220 lbs.; compares well physically and athletically to drafts top LBs Sam Sabourin – was among the drafts elite prospects until he chose to retire due to concussion concerns; three-time All-Canadian could still be a late selection Thomas Miles (Manitoba) – second on Bisons with 39 tackles in 2013; also long snaps Also On The Radar (alphabetically): Aram Eisho (McMaster); Cody Kezama (Regina); Matt Lalande (Saint Marys); Pier-Yves Lavergne (Montreal); Eric Noivo (Concordia); Stephen Osman (McGill); Omar Smith-Jackson (Bishops); Richard Zacharias (Saskatchewan) Analysis: Ill discuss these two position groups together, as there are a number of similarities in terms of how theyre evaluated for the draft. While Jon Cornish, Andrew Harris, Shea Emry, and Henoc Muamba are household names for CFL fans, the reality is that the vast majority of the leagues non-import running backs and linebackers are depth guys, who will play far more snaps on special teams every week than they will on offence or defence. Since its difficult for teams to justify using first round picks for players who arent projected to play regularly on offence or defence, you generally dont see a lot of RBs and LBs selected in Round 1. In fact, in the last ten years, there has only been one draft in which the first round included more than one player from either of these two groups (Keep in mind that while Mike Edem, Shomari Williams, and Justin Phillips may have been listed as LBs, they were all drafted to play another position). In 2005, Akron LB Cam Yeow went second overall, McMaster RB Jesse Lumsden was chosen sixth, and Kentucky fullback Alexis Bwenge was the eighth overall selection. A significant factor leading to that anomaly was that the Class of 2005 was strong at neither offensive line nor receiver, the usual “marquee Canadian positions”. Coincidentally, a similar dynamic exists in this years draft class, which should open the door for the top running back and linebacker prospects to be among the first nine picks.At running back, the obvious choice is Coombs. In his eight Canada West games last season, the Winnipeg native rushed for 100+ yards four times and had 100+ receiving yards three times. The CFL Combine revealed both his willingness to pass block and his ability to compete as a receiver. All things considered, he is the best non-lineman in this draft class. On my board, Chin also ranks among the top three non-linemen available and projects as a potential future starter. Last season, the Simon Fraser product racked up 119 tackles in 10 games (11.9/game) to lead the Great Northwest Athletic Conference. Four years ago, another 510” linebacker finished second in the GNAC with 96 tackles in 11 games (8.7/game). That player was current B.C. Lions star Adam Bighill, whose 196 tackles over the last two CFL seasons equals Montreals Chip Cox for the most in the league during that span. Granted, the number of tackles made can be a misleading statistic but, given his range and productivity, Chin should be given every opportunity to contribute on defence as well as special teams. 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